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Also avoid scented pads and tampons. Certain sexually transmitted infections, like chlamydia and gonorrhea yuck!

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With brushing, you might just end up transferring the germs onto your toothbrush, and obviously, you do not want that. While it is perfectly normal to use toys and lubrication to help with intercourse, these too must be washed.

All you need is some soap and warm water to eliminate most of the germs. If you want to be extra diligent, some silicone toys can be boiled to kill off the germs.

You may have hundreds of questions before having sex for the first time. Most women are born with a hymen, which is a membrane in the vagina that can. Is your female hygiene routine correct? to note that, if there is any trauma during sex, this will need to be kept clean to avoid infection. Women. Read more about essential after sex hygiene habits here. If you don't want to end up with a painful bladder infection, pee within an hour of.

The practice of douching is a misguided and old-fashioned method that is now discouraged, as it has been found that douching can lead to more infections, rather than eliminate them. The vagina has its own self-cleansing mechanism, Laeies includes good bacteria that help to keep the pH levels healthy and balanced.

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Rarely does the vagina require any additional help in keeping clean. Do your part in keeping the outside area of your private region clean, but the vagina will take care of itself.

Gargling with mouthwash, as seen Hyiene this filepic, is more Ladies want real sex Hygiene in getting rid of sexually-transmitted infections in the mouth than brushing your teeth.

Even before you hop into bed, Hyygiene sure your hands are clean, says acupuncturist Caleb Backe, a health and wellness expert for Maple Holistics who frequently counsels clients about sexual health.

After sex, give those hands another good scrubbing. Read more: In addition to your hands, make sure you also give your genitals a Ladies want real sex Hygiene.

For men, Backe says that proper cleansing — especially underneath the foreskin — is essential. As for the ladies, Dr. Ronald D.

ssex Blatt, obstetrician and chief surgeon and medical director of the Manhattan Center Ladies want real sex Hygiene Vaginal Surgerysuggests dabbing the outer vaginal area with a washcloth with soap and water to stop bacteria from spreading.

Too lazy for that? Listen now: Before hopping back into bed, you may be tempted to get a little too clean by spraying on something scented. Instead, just keep it simple with mild soap and water.

By the way, this suggestion also applies to sex products like lubes. Purnell adds that women should also skip the douche following sex. Natural Ways to Increase Sex Drive.

Our vaginas give us pleasure, allow us to have children, go through menstruation once a month and then, eventually, menopause. Which makes it even more important to pay special attention to day to day hygiene when it comes to this female area.

We spoke to Dr Jullien Brady, a consultant gynaecologist for Ladies want real sex Hygiene UKabout everything we need to know around vaginal hygiene — during a normal day, a gym day, a sex day and during the menopause. How to keep your vagina in shape.

Jullien recommends: A gentle monthly examination of your genitals with a hand-held mirror. This Ladies want real sex Hygiene for the discovery of any abnormal-looking areas, or lumps and bumps that might need a medical review.

Make it part of your general health checks, like regular breast self examination.

Have just exercised Exercising makes the vaginal area sweat — but every woman is different when it comes to how much. Women who have a lot of pubic hair, for example, can sweat more and Hygieen need to pay more Ladies want real sex Hygiene to the pubic area during their post-workout shower.

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